Ever thought your bedding might be the 'sheet' talking behind your back? It's time to clean up its act! Keeping your bedding fresh isn't just about sweet dreams; it's about waving goodbye to allergens and hello to healthy sleep. 

What happens if you don't wash your bedding properly?

Here's your no-snooze guide to keeping every layer of your bed crisp and clean:

Sheets

Bed Sheets (includes fitted and flat sheets): Weekly washing is the best way to maintain your sheets. Opt for a gentle cycle with warm water to remove body oils and dead skin cells, and consider using a mild detergent and avoiding harsh chemicals.

Pillows and Pillow Covers

Pillowcases: Wash them weekly in warm water on a gentle cycle.

Consider using fabric softeners sparingly to maintain fabric integrity, and opt for an air-dry setting or low heat dryer setting.

Pillows: Not all pillows are machine washable, so check the care label first. For washable types, use cold or warm water on a gentle cycle. Dry on low heat with a couple of tennis balls to fluff them back up.

Pillow protectors are a great option to extend their life and fend off unwelcome visitors.

Mattress Covers and Protectors

Mattress Toppers and Protectors: Wash bi-monthly to keep your mattress cover in the best condition. A mattress protector can significantly extend the lifespan of your mattress and is often the best option for safeguarding against harmful substances.

Box Spring Covers and Featherbeds: Less frequent washing is required – seasonal cleaning is usually sufficient.

Blankets and Warmth Layers

Comforters and Cozies: Seasonal laundering is recommended. For alternative comforters, ensure they are handled correctly if using a dry cleaner.

Throw Blankets: Based on usage, regular washing will keep them fresh. Store extra blankets in a bedding bag to keep them clean and ready for use in your guest room.

Decorative and Additional Layers

Duvet Covers and Bedspreads: Monthly laundering helps maintain their appearance and is often the best bet for longevity.

Bed Skirts: These can be washed every three to six months, or as needed.

Special Care for Special Sheets

Silk Sheets: Require a delicate touch. High heat can damage silk, so opt for hand washing or a gentle cycle in cool water. Avoid dryer sheets and fabric softeners with silk, and always dry in a cool, dry place away from direct sunlight.

For all your bedding, regular care ensures longevity and maintains quality. Proper care of your bedding contributes to a cleaner sleep environment and a good night's sleep.

Consider using personal care products free of harmful substances to keep your bed linens in the best condition. When buying new bedding, reading and following the care instructions is your best bet for keeping your sheets in pristine condition.

Here's to clean sheets and better sleep!

Get exclusive hacks, news, and deals straight to your inbox every Monday!

✨ Bonus: You'll also get a downloadable copy of  "Why We Sleep" by Matthew Walker – for FREE!