Who doesn't love the warm weather, outdoor fun, and long sunny days?
As we enjoy the season, it's also a time when pesky health issues like summer colds and Enterovirus infections can sneak in...
Don't worry, we've got your back! Prioritizing our sleep and other simple remedies can be the key to staying strong and healthy.
Summer colds and Enteroviruses
These little troublemakers tend to pop up more during the warmer months. Enteroviruses, like Coxsackievirus and Echovirus, spread through respiratory droplets and close contact, causing various symptoms from mild respiratory issues to more serious troubles.
On the other hand, summer colds, caused by viruses like Rhinovirus, bring those familiar runny noses, sore throats, and coughs.
Here are simple remedies you can do at home to complement your quality sleep and boost your immune system:
🥤 Stay Hydrated
Sip on water, herbal teas, or fruit juices to keep your respiratory passages moist and help flush out that mucus. Hydration is key to detoxification and saying goodbye to toxins!
🥛Gargle with Saltwater
Want a quick fix for a sore throat? Gargle with warm saltwater to soothe inflammation and reduce swelling caused by those pesky viruses.
💨 Use a Humidifier
Bring in some moisture to your home air with a humidifier. It eases congestion, keeps your nose happy, and lets you breathe easier, even while you sleep like a baby.
🥦 Eat Nutrient-Rich Foods
Boost your immune system with yummy fruits and veggies full of vitamins and antioxidants. Eating well is like giving your body a superhero shield against infections!
🛏️ Get Plenty of Rest
Besides snoozing like a champ at night, make sure to rest during the day if you're feeling under the weather. Your body will thank you for the extra healing time.
👐 Practice Good Hand Hygiene
Wash those hands like a pro! Regularly scrub with soap and water for 20 seconds to keep those germs away from your face and body.
🩹 Use Over-the-Counter Medications
Need some relief? Grab some over-the-counter remedies like decongestants, cough suppressants, or antihistamines to tackle those symptoms.
🌿 Go Organic
Embrace the power of natural remedies! Honey for example, it helps with cough relief and elderberry syrup for immune support have been trusted for ages to do wonders.
Try herbal teas and scents too, they promote relaxation and also offer therapeutic benefits.
💤 Rest in a Comfortable Sleeping Position
Raise your head slightly while sleeping to ease nasal congestion and improve your breathing game. Elevating your head can work wonders in helping you breathe easier and wake up refreshed.
So, get cozy, find that perfect pillow, and let your comfortable sleeping position work its magic for a restful summer slumber.
🧽 Maintain a Clean Environment
Keep things tidy! Regularly disinfect frequently touched surfaces to stop those viruses from spreading like wildfire.
Viruses can linger on surfaces, such as doorknobs, light switches, remote controls, and countertops. By diligently cleaning, you reduce the risk of spreading germs and potential infections.
So, as you head out to make the most of your summer, remember to prioritize sleep and arm yourself with these simple tricks to beat the summer colds and Enterovirus blues.
Sleep well and stay strong, because nothing can stop you from having the best summer ever!