🍸 TikTok's Favorite: The 'Sleepy Girl' Mocktail in 2024 🍒

It’s about SLEEP. It’s about QUALITY. It’s about YOU.

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We're all about what's trending and true this week!

🦖 Are you also a T-Rex in bed? you might just love Annie's favorite pillow!
🍒🍸 Is This TikTok's Favorite Sleep Trend?
🛌🏽 Don't forget these 2 sleeping positions...
⚠️ 81% have been experiencing symptoms indicating poor sleep quality last year.
🌙 Top 3 Sleep Masks for 2024 🌙

DREAM DILEMMA

How long does it take for the average adult to fall asleep?

(Answer at the bottom of email)

🦖🌙 Tired of Being a T-Rex in Bed? You'll love Annie's favorite pillow!

Do you also feel uncomfortable or awkward in bed, like a T-Rex (dinosaur with short arms)? Annie, a fellow "shortie" and a mother, recently found her sleep sanctuary with Royal Therapy...

Play the video below to get the whole story!

Struggling with 'mom back' and 'mom neck,' she also knows the pain many mothers endure...

Her revelation? The 3-layer adjustable pillow from Royal Therapy. "It's a game changer for my sleep and my back," Annie shares.

The removable middle layer allows her to customize the pillow's height, bringing unparalleled comfort!

😴 BONUS SLEEP HACK: Take note of these 2 sleeping positions

Just so you know, Royal Therapy's 3-layer pillow works for everyone, and so do these 2 hacks - everyone deserves a good night's rest!

(Click the image to zoom in)

#1 Sleep on your back and pop a pillow under your knees.

It's best for your lower back pain. It eases the stress on your spinal discs, offering sweet relief to your lower back.

#2 DO NOT sleep on your stomach

Stomach sleeping can strain the neck. Using a supportive pillow that keeps your neck aligned with your spine is important. The optimal positions are side sleeping and back sleeping.

🌎 SLEEP ON A GLOBAL SCALE

⚠️Just from last year, 81% have been experiencing symptoms indicating poor sleep quality.

ResMed’s Annual Global Sleep Survey Discovers 8 in 10 Adults going through signs of sleep disruption.

That's right, folks! Despite thinking we're doing okay, our bodies are sending SOS signals...

According to Carlos M. Nunez, M.D., ResMed's chief medical officer, "Prioritizing sleep is one of the most effective ways to improve your health." Poor sleep can lead to diabetes, obesity, heart disease, and the blues. 😞

What can you do differently in 2024?

Start by talking with your healthcare provider about your sleep habits. Or you can give these five fun ways a try to improve your sleep in 2024:

Make your bedroom a cozy and inviting place for sleep 🏡✨
Bedtime Stories or Audiobooks 📚
Sleep-Enhancing Gadgets 🛌
Pajama Parties🎉
Keep a Dream Journal: 📓

🛌🏻 BEDTIME BESTS

Top 3 Sleep Masks for 2024 🌙

This year, sleep masks are the talk of the town! 🌟 Research proves they boost sleep quality by promoting melatonin production and blocking out light.

Here are our top picks:

TikTok's Favorite: The 'Sleepy Girl' Mocktail in 2024 🍸

Most of us have at least tried one TikTok trend or more... but did you know this trend existed since early 2023?

Well, it's still trending and true! Samantha Cassetty, a registered dietitian, explains why it works: "Tart cherry juice is packed with melatonin, the sleep-inducing hormone. It's also loaded with sleep-friendly nutrients like tryptophan and antioxidants."

Samantha adds, "Magnesium in the mocktail promotes relaxation, regulates melatonin, and helps combat stress, making it a dreamy bedtime drink."