🛑 Stop doing these 15 Sleep habits!

It’s about SLEEP. It’s about QUALITY. It’s about YOU.

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What to do and not to do for better sleep...

👋🪨 An awesome solution for your rock-like pillow!
💊 Relieve your TMJ pain in 4 ways 😮
🛑 Stop doing these 15 Sleep habits!
⚠️ Onepoll survey shows one-third of Americans are not getting enough sleep.
📱 Apps For Your Health & Sleep in 2024!

DREAM DILEMMA

Which country is known for its tradition of "inemuri," where people nap in public places as a sign of diligence?

(Answer at the bottom of email)

🪨 Ever woken up feeling like your pillow was a rock? 😬 Or maybe your neck decided to imitate a pretzel?

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😴 SLEEP HACK

4 WAYS TO RELIEVE YOUR TMJ PAIN 😮 (The temporomandibular joint)

Bad sleep equals a bad mood – it's that simple. And guess what? Your bad-quality pillow might be the culprit to your TMJ.

Here's a jaw-dropping fact: TMJ disorders are pretty common, affecting 10 Million Americans, according to NIDCR. To help out, we've got a nifty sleep hack. It's easy, effective, and might just be the answer to your TMJ prayers:

(Click image to zoom in)

😪🛑 These 15 sleep habits are bad for you!

Many of us unknowingly indulge in sleep habits that sabotage our chances of a good night's rest.

Here are the top 15 worst sleep habits to avoid:

Using Electronics Before Bed: The blue light emitted from screens can suppress melatonin production and disrupt sleep.
Irregular Sleep Schedule: Going to bed and waking up at different times each day can throw off your body's internal clock.
Caffeine Late in the Day: Caffeine is a stimulant that can keep you awake if consumed too close to bedtime.
Heavy Meals Before Sleep: Large meals can lead to discomfort and indigestion, making it difficult to fall asleep.
Napping Too Long or Too Late: Long or late naps can interfere with your nighttime sleep cycle.
Sleeping in an Uncomfortable Environment: Too much noise, light, or an uncomfortable mattress can hinder sleep quality.
Intense Exercise Before Bedtime: Vigorous activity can increase adrenaline levels, making it harder to wind down.
Stress and Worrying in Bed: Bringing stress into the bedroom can make it difficult to relax and fall asleep.
Ignoring Sleep Disorders: Not addressing issues like insomnia or sleep apnea can lead to chronic sleep deprivation.
Drinking Alcohol Before Bed: While it might help you fall asleep, alcohol can disrupt your sleep later in the night.
Checking the Clock Throughout the Night: This can increase stress and make it harder to fall back asleep.
Inconsistent Bedtime Routines: A lack of a pre-sleep routine can leave your body unprepared to rest.
Sleeping with Pets: For some, pets can disrupt their sleep with their movement and noise.
Exposure to Cold or Heat: Uncomfortable temperatures can prevent you from falling asleep or cause you to wake up during the night.
Ignoring Natural Sleep Signals: Not going to bed when you're tired can result in missed opportunities for sleep.