⚠️ Onepoll survey shows one-third of Americans are not getting enough sleep.
📱 Apps For Your Health & Sleep in 2024!
Which country is known for its tradition of "inemuri," where people nap in public places as a sign of diligence?
(Answer at the bottom of email)
🪨 Ever woken up feeling like your pillow was a rock? 😬 Or maybe your neck decided to imitate a pretzel?
We've all been there and we have a game-change for you!
@Anxiousmama, has been raving about our Shredded Memory Foam Pillow, and trust us, it's not just pillow talk. "This pillow is amazing," she says, the shredded memory foam that makes it a dream." Found her new favorite pillow? We think yes! 🛌💤
Why is this pillow a sleeper hit? It's not just fluffy; it's the most advanced and comprehensive pillow for shoulder and pain relief. Think of it as your personal sleep therapist. No more stiff necks or sore shoulders 😎
4 WAYS TO RELIEVE YOUR TMJ PAIN 😮 (The temporomandibular joint)
Bad sleep equals a bad mood – it's that simple. And guess what? Your bad-quality pillow might be the culprit to your TMJ.
Here's a jaw-dropping fact: TMJ disorders are pretty common, affecting 10 Million Americans, according to NIDCR. To help out, we've got a nifty sleep hack. It's easy, effective, and might just be the answer to your TMJ prayers:
(Click image to zoom in)
😪🛑 These 15 sleep habits are bad for you!
Many of us unknowingly indulge in sleep habits that sabotage our chances of a good night's rest.
Here are the top 15 worst sleep habits to avoid:
Using Electronics Before Bed: The blue light emitted from screens can suppress melatonin production and disrupt sleep.
Irregular Sleep Schedule: Going to bed and waking up at different times each day can throw off your body's internal clock.
Caffeine Late in the Day: Caffeine is a stimulant that can keep you awake if consumed too close to bedtime.
Heavy Meals Before Sleep:Large meals can lead to discomfort and indigestion, making it difficult to fall asleep.
Napping Too Long or Too Late: Long or late naps can interfere with your nighttime sleep cycle.
Sleeping in an Uncomfortable Environment: Too much noise, light, or an uncomfortable mattress can hinder sleep quality.
Intense Exercise Before Bedtime: Vigorous activity can increase adrenaline levels, making it harder to wind down.
Stress and Worrying in Bed: Bringing stress into the bedroom can make it difficult to relax and fall asleep.
Ignoring Sleep Disorders: Not addressing issues like insomnia or sleep apnea can lead to chronic sleep deprivation.
Drinking Alcohol Before Bed: While it might help you fall asleep, alcohol can disrupt your sleep later in the night.
Checking the Clock Throughout the Night: This can increase stress and make it harder to fall back asleep.
Inconsistent Bedtime Routines: A lack of a pre-sleep routine can leave your body unprepared to rest.
Sleeping with Pets:For some, pets can disrupt their sleep with their movement and noise.
Exposure to Cold or Heat:Uncomfortable temperatures can prevent you from falling asleep or cause you to wake up during the night.
Ignoring Natural Sleep Signals: Not going to bed when you're tired can result in missed opportunities for sleep.
🌎 SLEEP ON A GLOBAL SCALE
⚠️ It's 2024 and most people are still not getting enough sleep.
🤖 DREAM TECH
📱 Top 3 Apps to Boost Health & Sleep in 2024!
In an era where technology is at our fingertips, apps are becoming integral to enhancing our daily lives...
When used wisely and not abused, they serve as powerful tools that can significantly improve our health and sleep.
Here are 3 Must-Try Apps in 2024:
Awakening from a good sleep is like rebooting; suddenly everything runs more smoothly.
🌛 Remember, every dream you chase starts with a good night's sleep. Rest and live well, we'll connect again in our next newsletter.
See you on Monday,
Answerfor today's Dream Dilemma is JAPAN!
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✨ Bonus:You'll also get a downloadable copy of"Why We Sleep" by Matthew Walker – for FREE!