It's a common misconception that bedtime should be dead quiet. In fact, the opposite is true. There are sounds that truly help with one's sleep. The first thing to understand is that all of us need different things at different times, and for different reasons.
Some people benefit from silence; others like to listen to music or nature sounds. But no matter what your preference is, it's important to know how to find the right sound mix for you, so you can get the most out of your sleep time.
So, what sounds are the best for sleeping?
The ideal nighttime sounds for sleeping can vary from person to person, but you should think about using sounds that are loud enough to mask out other noises and that has a constant volume and tone; fast fluctuations in volume or tone could wake you up.
Try out a couple of different ones and see what works for you. Here are some tips to get you going: