How much time do you spend on exercising?
If you answered "a lot."," we have good news for you.
Exercising has been proven to boost daytime alertness, lengthen and improve the quality of sleep, and lessen the symptoms of insomnia.
However, there is a catch: Exercising too late in the day, it can impair the quality of your sleep.
Working out increases alertness to rise along with the levels of chemicals like adrenaline and epinephrine. These hormones might stimulate the body, which might make it challenging to get to sleep.
Some research indicates that exercising before bedtime seems to have no harmful effects. It certainly depends on a person's biology and way of life!
Overall, one of the best strategies to ensure you get a decent night's sleep is to exercise often during the day.