💑 Scandinavian Sleep Method Ends Sleep Divorce for Couples

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January 15, 2023 | Read online

💑 Scandinavian Sleep Method Ends Sleep Divorce for Couples!

Myths Debunked, Avoiding Sleep Divorce, and more!

🌙🎁 The Christmas Gift That Changed Sarah Dale's Sleep Forever - Watch TikTok Video >>
💑 Scandinavian Sleep Method Ends Sleep Divorce for Couples!
🛏️ About 39% of Americans favor getting a bath or shower before bed, and you?
🧠🤔 This is a lie: You Can Survive on Less Than 5 Hours of Sleep.

DREAM DILEMMA

What is the effect of blue light from screens on sleep?

(Answer at the bottom of email)

😲🎁 Ever Asked for a Christmas Gift That Changed Your Sleep Forever?

Have you received a Christmas gift that ended up being so much more than you expected? Well, Sarah Dale did just that last month, and her nights have never been the same!

“I asked my husband for a mattress pad as a Christmas gift, did my research... and found Royal Therapy"

▶️Play the video below to watch Sarah's story:

What’s the big deal about this mattress pad, you might wonder?

Let's dive into it:

✔️ It’s Like Sleeping on a Cloud: Thicker and softer than other pads.

✔️ Revamp Your Old Mattress: Not ready for a new mattress? No problem! This pad will make your old bed feel brand new.

✔️ Luxury Cotton Meets Gel Nano-Microfibers: The combo of plush cotton and top-quality fibers means more comfort and cooler sleep.

✔️ Fall Asleep Faster, Stay Asleep Longer: Thanks to its cooling effect, you won’t just sleep, you’ll sleep well.

"I’m definitely in my thirties, but honestly, this is my favorite gift!”, she shares. Maybe it's time you treated yourself too!

😴 SLEEP HACK

💑 Scandinavian Sleep Method Ends Sleep Divorce for Couples

If you and your partner are struggling to find a peaceful night's sleep together, the Scandinavian Style is revolutionizing how couples share a bed, and it could be the solution you've been looking for (to avoid sleep divorce).

What Is the Scandinavian Method? The so-called Scandinavian sleep method is a simple yet effective approach to shared sleeping. Instead of one large blanket or duvet for the bed, each person uses their own duvet.

This method caters to different sleep preferences, whether it's about temperature control, movement, or comfort. It involves using twin-sized duvets or single-size duvets instead of one large cover, allowing each person to have their own blanket and duvet, thus reducing sleep disruptions.

Pros
✅ Individual Comfort - Customize your sleep experience! If you're a hot sleeper, you might prefer a cooler, lighter duvet, while your partner, a colder sleeper, may choose a warmer and heavier option. This method accommodates both, ensuring better sleep.
✅ Cost-Effective - Avoid the expense of buying separate beds or even sleeping in separate rooms. Two duvets, along with their individual duvet covers, are more budget-friendly than new mattresses.
✅ Enjoy Bed-Sharing Benefits - According to the Sleep Foundation, sharing a bed can enhance REM sleep. This method maintains closeness while allowing for individual comfort with separate comforters.
✅ Ideal for Different Sleep Schedules - If your bed partner's late-night or early-morning movements disturb you, using individual duvets or separate blankets can reduce the disruption, especially if one partner tends to move around in the middle of the night.

Cons

❌ Intimacy Concerns - Erica Stolman Dowdy, a sleep expert, notes that some couples may miss the intimacy of a shared big blanket or might find separate duvets less cozy for cuddling on the first night.

Some find that using separate duvets, each with their own cover, might be less cozy for cuddling. The use of a fitted sheet and a flat sheet, along with individual duvets, might create a sense of having separate beds at the bottom of the bed.

❌ Not a fix-all issue - Issues like significant snoring or a partner's restless sleep might still be a challenge, as the Scandinavian method addresses physical comfort more than auditory disturbances.

In essence, the Scandinavian Sleep Method, or Scandinavian style of sleeping, is about balancing shared sleep with personal comfort. It's a straightforward change that could significantly enhance your nighttime routine, relationship, and even mental health, by promoting better sleep.

Interested in giving it a try? Consider exploring this method, which allows each person to have their own comforter or cover, and see if it's the right fit for you and your partner.

A good night's sleep is crucial for both physical and mental health, and the Scandinavian Sleep Method offers an innovative solution to ensure both partners can achieve it in harmony.

🌎 SLEEP ON A GLOBAL SCALE

🌜 About 39% of Americans favor getting a bath or shower before bed (AASM Survey)

Dr. Rowley points out that going to bed at the same time each night is crucial for a healthy sleep routine. However, the survey reveals that only about one-third of people adhere to this practice:

✍🏼 Your Takeaways:

Diverse Options

There’s a wide range of activities and tools people use to unwind, suggesting that there's no one-size-fits-all approach to preparing for sleep.

Awareness of Sleep Hygiene

The usage of black-out curtains, noise machines, and other accessories indicates a growing awareness of the importance of an optimal sleep environment.

Dependency on Substances

The reliance on alcohol, cigarettes, or marijuana by some respondents might be a concern, as these can negatively affect sleep quality.

Noise and Light Disturbances

36% of respondents are often disrupted by outside noise, and over one-third are bothered by indoor or outdoor lights, highlighting the need for better noise and light management in sleeping environments.

🤔 Debunking 6 Popular Sleep Myths: What's True and What's Not?

The truth about sleep can often feel like navigating a maze of myths and misconceptions...

Thanks to recent insights from sleep scientist Rebecca Robbins and the American Academy of Sleep Medicine (AASM), we can now shed light on some common sleep myths:

Myth 1: Sleep Time Doesn't Matter (LIE)

Contrary to popular belief, the time of day we sleep does matter due to our circadian rhythm's sensitivity to natural light. This is particularly important for night shift workers.

Myth 2: One Night of Sleep Deprivation Will Have Lasting Effects (NO PROVEN STUDIES)

While sleep deprivation has short-term negative effects, they usually resolve with recovery sleep. Therefore, an occasional sleepless night is not a major concern as long as you return to your regular sleep pattern.

Myth 3: Being Able to Fall Asleep Anytime, Anywhere is a Good Thing (LIE)

Falling asleep instantly is often a sign of sleep deprivation, not good sleep health. It typically takes a well-rested person about 15 to 20 minutes to fall asleep.

Myth 4: You Can Survive on Less Than 5 Hours of Sleep (LIE)

Adults generally need 7 to 9 hours of sleep for optimal health. Consistently getting less can lead to serious health issues like obesity and diabetes.

Myth 5: Watching TV is a Good Way to Relax Before Bedtime (LIE)

Using devices before sleep can negatively impact your ability to fall asleep. However, if watching a short, comforting TV show is part of your routine and aids relaxation, it might not be as harmful.

Myth 6: Exercising Within 4 Hours of Bedtime Will Disturb Your Sleep (NO PROVEN STUDIES)

Contrary to past advice, there's no strong evidence that evening exercise negatively impacts sleep. It can be beneficial, particularly for stress management.