1. Stay active during the day by taking walks or engaging in light exercises (like yoga).
This will help keep your mind active and alert so that you'll be able to fall asleep easily at night.
2. Make sure your bedroom is dark and cool so that it's comfortable for sleeping.
Use curtains or blackout shades on windows if necessary. The right pillows and blankets will make a big difference. If you settle for "whatever is there," you won't get the comfort you need.
3. Try not to go to bed hungry or with a full stomach.
Don't eat within two hours of going to bed because digestion can make it harder for you to fall asleep.
4. Don't drink caffeine after noon and avoid alcohol before bedtime.
These substances can affect your sleep by keeping you awake or waking you up in the middle of the night.