MOODY OR JUST SLEEPY?
Lack of sleep
can affect your mood
Are you moody? -- That could be the case. OR you could just be lacking in sleep.
Sleep deprivation affects how our brains process emotions. When we're tired, our prefrontal cortex—the part of our brain responsible for helping us regulate our emotions—becomes less active.
So instead of being able to calm yourself down when something goes wrong or makes you mad or sad, your brain doesn't have the energy to do so effectively. So, what should you do to fix this? Try these tips:
1. Stay active during the day by taking walks or engaging in light exercises (like yoga).
This will help keep your mind active and alert so that you'll be able to fall asleep easily at night.
2. Make sure your bedroom is dark and cool so that it's comfortable for sleeping.
Use curtains or blackout shades on windows if necessary. The right pillows and blankets will make a big difference. If you settle for "whatever is there," you won't get the comfort you need.
3. Try not to go to bed hungry or with a full stomach.
Don't eat within two hours of going to bed because digestion can make it harder for you to fall asleep.
4. Don't drink caffeine after noon and avoid alcohol before bedtime.
These substances can affect your sleep by keeping you awake or waking you up in the middle of the night.
According to studies, those who are sleep deprived experience an increase in negative emotions (such as anger, irritation, impatience, and melancholy) and a decline in happy moods.
If you want to stay happy, productive, and upbeat, make sure you get enough shut-eye!
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