A Sweet And Healthy Habit:

Sleeping Next To A Loved One

A Sweet And Healthy Habit:

Sleeping Next To A Loved One.

Research says:

Snuggle up for better sleep

DO YOU LIKE TO CUDDLE? IT'S GOOD FOR YOU.

The sweetest part about sleep is the fact that it's a great opportunity to snuggle up next to your partner or spouse—and fall asleep in their arms.

But did you know that sleeping next to someone isn't just about cuddling? It's actually a great way to improve your health, too!

Here are some of the ways sleeping next to someone can make you healthier:

THE "CUDDLE CHEMICAL"

The brain produces oxytocin, often known as the "cuddle chemical" or "love hormone,".

Oxytocin promotes feelings of empathy, trust, and relaxation.

And it gradually decreases anxiety and stress.

LOWER BLOOD PRESSURE

When you're having a tough day and are stressed out, your cortisol levels rise, which can cause your blood pressure to spike.

When you take a nap with someone you love, the body releases oxytocin—which makes us feel calmer and less stressed out than usual.

This naturally lowers our cortisol levels, which in turn lowers our blood pressure and improves overall health!

STRENGTHEN IMMUNE SYSTEM

It's actually scientifically proven.

It strengthens the immune system by stimulating the release of T cells, which are responsible for killing viruses and bacteria. That means that when you're sleeping next to your loved ones, you're actually helping yourself or them get better fast!

The closer together you are in bed, the more likely it is that your T-cells will be stimulated by proximity, and the more effective they'll be at reducing inflammation and swelling in the body.

A HAPPIER RELATIONSHIP

Dopamine, the hormone that causes pleasure (when released in big amounts), and serotonin, also known as the "happy chemical," are both released by your body when you share a bed with the person you love every night.

Think about these: if you're happy, love the person you're sleeping with, and, of course, have the best mattress and pillows, you'll get high-quality sleep. All signs lead to a day filled with energy and success when you get up!

Remember: The happier you are, the healthier you get.

Today’s health advice was awesome, right? Sleeping next to a loved one really does have many positive effects on your body and mind. It allows you to build a healthy, positive relationship, which can lead to better communication, more trust, and more intimacy.

If this is something you think would be beneficial in your relationship, let your partner know and make extra effort to prioritize sleeping together.

You'll probably be surprised at how much better things start feeling when both of your needs are met equally well!

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