Today's world presents numerous health challenges, and tucked among them is a silent one that many might not even know they face: Obstructive Sleep Apnea (OSA).

A recent study highlighted that OSA touches the lives of millions worldwide, including over 24 million Americans. What's even more surprising? About 90% of these cases remain undiscovered. 

What happens when you have OSA?

When you have OSA, your upper airway occasionally becomes blocked as you sleep, disrupting or even stopping your breathing. This can cause you to wake up repeatedly, leave you tired all day, and even gift you with pesky headaches. Leaving OSA unchecked could also bump up your risk of high blood pressure, heart attacks, and strokes.

Dr. Ha Uk Chung, a core member at Sibel Health, Inc., nailed it when he said, “Most people don’t even realize they have it.”

Can you cure Sleep Apnea?

Absolutely, and understanding the treatment options is pivotal. While lifestyle changes, such as weight loss or side sleeping, can benefit some, others might require more direct interventions:

1. CPAP or EPAP machines

   CPAP machine delivers a continuous stream of air, ensuring that the airway remains open throughout the night. While EPAPs are small, single-use devices placed over the nostrils before bedtime. They allow air to enter freely but ensure that it exits through a narrow space, helping to keep the airways open.

2. Surgery

   In more severe cases where other treatments aren’t effective, surgical options might be considered. These can range from tissue removal to jaw repositioning

3. Lifestyle Changes

   Simple modifications in daily habits can play a pivotal role in managing OSA. Reducing alcohol intake, especially before bedtime, avoiding sedatives, and quitting smoking can lead to significant improvements. Maintaining a healthy weight can also reduce or even eliminate symptoms in some individuals.

4. Better bedding

   Of course! We are here for you. There are several Royal Therapy products that are designed to make nights with OSA more bearable:

• Royal Therapy Memory Foam Pillow: This is designed with orthopedic precision, ensures optimal neck and head alignment, crucial for those with Obstructive Sleep Apnea (OSA). Furthermore, its adjustable nature suits all sleeping positions, preventing airway obstructions. 

  
  

• Royal Therapy Weighted Blanket: Its evenly distributed micro-glass beads enhance sleep quality by triggering the release of sleep-regulating hormones. Also, the blanket's comforting pressure reduces anxiety, helping users feel secure and reducing nighttime awakenings.

  
  

  While it doesn't directly treat OSA, it significantly improves sleep quality by addressing associated disruptions.

Other Remedies to Try at Home

• Sleep on Your Side

  Some find their OSA symptoms ease up when they aren't sleeping flat on their back.

• Saltwater Gargle

  A quick gargle before bed might keep your throat from getting too sticky and blocked.

• Peppermint Oil

  Mix a drop in your water before hitting the hay. It could soothe and open up those airways.

• Honey

  A spoonful before bedtime might just keep that throat clear and ready for restful sleep.

• Eucalyptus Oil Steam

  A steamy session with some eucalyptus drops can open things up and make breathing easier.

To wrap things up, sleep apnea might be silent, but with the right knowledge and tools, you can tackle it head-on. Being informed is half the battle. So, let’s all give our sleep the priority it deserves.

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