Using the tips of your fingers, make small circles, applying gentle pressure all over your scalp. Not only does this increase blood circulation but also helps to release tension built up throughout the day.
Neck and Shoulder Massage
With one hand, gently squeeze the muscle between your neck and shoulder, kneading it like dough. Repeat on both sides to release tension.'
Our feet contain various pressure points connected to other parts of the body. Using a ball or your thumbs, apply gentle pressure and roll it around, particularly focusing on the arch.