π 17% of Americans prefer the worst sleeping position ever! | |
π Sleep and save in heavenly peace... - π It's happening this Wednesday at Royal Therapy!
- βοΈ Why you should stay awake during takeoff and landing...
- ποΈ Graham Norton Show with Waitrose: Joe Wick's Sleep Hacks Revealed!
- π 17% of Americans prefer the worst sleeping position ever!
- π¨ Top 5 Design-Led Hotels for Sleep Enthusiasts!
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TODAY'S TRIVIA Which popular Christmas carol indirectly celebrates the tranquility of sleep with its lyrics? (Answer at the bottom of email)
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π It's happening this Wednesday! Royal Therapy is thrilled to bring you an exclusive Holiday Sale from Wednesday, Dec 13th through Dec 17th! π The Joy of Giving Starts Now! You can start adding to your cart right now. Be ready to click 'Buy' when the sale goes live on Dec 13th.
| | π Why Choose Royal Therapy This Christmas? - A Gift of Unparalleled Comfort: Our products are designed to cradle and support, offering a restful escape from the holiday hustle.
- Health and Wellness Priority: Good sleep is the foundation of health. Show your loved ones you care about their well-being.
- For Everyone: Whether it's for a busy parent, a hardworking friend, or someone special, our range has something to suit every sleeper.
- Lasting Impact: Beyond the festive season, your gift of Royal Therapy will continue to enhance lives, night after night.
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π΄ SLEEP HACKS HACK: Stay Awake During Takeoff and Landing βοΈ βWhen we are asleep, we donβt swallow as much to equalize the pressure in our ears,β - Dan Bubb Aviation expert Dan Bubb, a professor at the University of Nevada, Las Vegas, and a former airline pilot, outlines two key reasons for this hack:
| | It's understandable how early flights and airport hustles can leave you craving sleep... Practical Solutions for a Comfortable Flight - If you need a quick rest, consider a brief nap during the boarding process.
- After reaching cruising altitude, feel free to drift back to sleep, knowing you're taking care of your health and safety.
Wishing you safe travels and joyful holidays! | |
π«’ Joe Wicks' Game-Changing Sleep Routine
| | Implementing Joe's Sleep Hack - Create a Phone-Free Zone: Make your bedroom a sanctuary for rest. Leave your phone in another room to avoid the temptation of late-night scrolling.
- Gentle Wake-Up Alarm: Consider an alarm clock that wakes you up gently, mimicking a natural sunrise and peaceful nature sounds.
- Consistent Routine: Establish a calming bedtime routine that signals to your body that it's time to wind down.
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π SLEEP ON A GLOBAL SCALE π
πΌββοΈ Is Stomach Sleeping Really That Bad? YES. The Freefall or stomach sleeping position is the 2nd most preferred position for many, but recent findings suggest it is not the healthiest choice for your body. According to CNET, sleep experts generally recommend side sleeping ( as the optimal position. It supports your spine's natural curve, alleviates neck and back pain, and reduces the risk of sleep apnea, snoring, and acid reflux.
| | Stomach sleeping can cause several issues for your spine, neck, back, and even your face. Here's what happens when you sleep on your stomach: - Spine Misalignment
- Neck Strain
- Back Problems
- Facial Compression
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π BEDTIME BESTS Top 5 Design-Led Hotels for Sleep Enthusiasts! π¨
Gone are the days when vacations meant compromising on sleep. Today's travelers, much like you, are increasingly seeking destinations and accommodations that prioritize and enhance sleep quality.
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π BEDTIME BITS Under the twinkling Christmas lights and the silent, watchful gaze of the winter stars, may your dreams be as sweet and peaceful as the calm of a snowy Christmas night.
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Today was so much fun, I sure hope you feel the same! Oh and π
Santa's coming in at Royal Therapy early -- don't miss it.
Expecting to see you at our Holiday SaIe,
Royal Therapy
Answer for Today's Trivia is "Silent Night"! | | | | |
