💔 Is Sleep Divorce a Solution or a Setback?

It’s about SLEEP. It’s about QUALITY. It’s about YOU.

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💔 Is Sleep Divorce a Solution or a Setback?

Welcome to our first issue for the year 2024!

💔 Is Sleep Divorce a Solution or a Setback?
👀 Binge-watching and Online Shopping are Keeping 75% of U.S. Adults Awake...
🎖️ Justin Agustin's military sleep hack will knock you out in minutes!
😴 Upgrade Your Sleep Game this 2024 ( 5 must-have sleep gadgets )

DREAM DILEMMA

What unique sleep disorder spikes around New Year's?

(Answer at the bottom of email)

🌎 SLEEP ON A GLOBAL SCALE

Trending this 2024:💔 Is Sleep Divorce a Solution or a Setback?

Sleep divorce refers to couples choosing to sleep in separate rooms to improve sleep quality. According to the American Academy of Sleep Medicine, nearly one-third of Americans report that their bed partners negatively affect their sleep. This has led many to consider a separate sleeping arrangement.

In an era where our lives are intertwined with social media and constant connectivity, the concept of 'sleep divorce' is becoming a prevalent topic in relationship discussions.

But is it a solution or a setback for couples striving for emotional connection and the best sleep?

Even Cameron Diaz’s shared her opinion, “We should normalize separate bedrooms”. There's also Dr. Seema Khosla, a renowned sleep doctor, who emphasizes "We know that poor sleep can worsen your mood, and those who are sleep deprived are more likely to argue with their partners" at the AASM.

Which option is for you? Here's what you can do:

Trial Period: Experiment with a temporary sleep divorce, such as using different beds or rooms for a week, to gauge its impact on your sleep quality and relationship dynamics.
Consult a Professional: Seek advice from a behavioral sleep medicine specialist to understand the root cause of your sleep issues and explore personalized solutions.
Open Communication: Discuss openly with your partner about your sleep needs, preferences, and concerns to find a mutually beneficial arrangement. See a few expert tips from Harvard on how to tell your partner about it.

Ultimately, the best thing for a couple is to find a balance that ensures a good night's rest for both, enhancing their overall well-being and relationship health.

👀 Binge-Watching and Online Shopping are Keeping 75% of U.S. Adults Awake

A staggering 75% of U.S. adults are losing sleep to the digital age's allures, reveals a recent survey by the American Academy of Sleep Medicine (AASM). This prevalent issue goes beyond mere fatigue; it's a public health concern.

The consequences

Sleep deprivation
Disturbed sleep impacts hormones that control appetite and metabolism, with research indicating a direct correlation between reduced sleep and increased calorie consumption.
Moreover, chronic sleep loss poses risks of serious health conditions like diabetes and hypertension. The American Heart Association underscores the necessity of 7 to 9 hours of sleep each night for cardiovascular health.

AASM suggests practical solutions

Disconnect from electronic devices at bedtime.
Keep mobile phones in a separate room to avoid temptation.
Turn off push notifications to minimize disruptions.

😴 SLEEP HACKS

⏱️ Knocked Out in Minutes: Justin Agustin's Military Sleep Hack!

YouTube sensation Justin Agustin has introduced a 'military-grade' sleep technique and has garnered a following of 1.9 million on TikTok, proving its effectiveness among a wide audience.

Click here or the play button above to try it yourself!

The technique has been met with enthusiasm on social media, with many users confirming its effectiveness.

Justin advises practicing this technique nightly for optimal results for six weeks. It is a method to induce sleep quickly and clear the mind of daily worries and stress.