Ah, summer—the season of sun, fun, and relaxation. But with all the fun and excitement, it's also important to handle stresses in order to a good night's sleep.
How do our summer activities impact our sleep quality? Longer daylight hours and outdoor events can disrupt our sleep routines, leaving us tossing and turning. Those late nights at the beach and bustling parties might leave us exhilarated, but they can also lead to sleep deprivation and a restless mind.
CBS News have reported that disrupted sleep patterns during summer can affect our mood and even contribute to seasonal depression.
Let's recognize the impact and take proactive steps to manage summer stress: