🚫 Ditch these 5 habits for your own good!

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🚫 Ditch these 5 habits for your own good!

"Hoping for good dreams and silent nights this Christmas!" - everyone

💭 Why do you dream about your ex? (Explained)
🚫 Ditch these 5 habits for your own good!
⌚ Watch wars: Apple and now Samsung on sleep apnea detection.
😆 Video goes viral: Grandpa's crib crash while lulling granddaughter!

DREAM DILEMMA

What mammal sleeps the most, averaging around 22 hours a day?

(Answer at the bottom of email)

🍦 A Scoop of Ice Cream and a Dash of Dream Insight 💭

Back in high school, I remember how my best friend Elaine always seemed troubled by nightmares. So one day, armed with her favorite treat - chocolate-coated vanilla ice cream - I decided to ask.

"So... are you going to tell me about your nightmare already? It's been a week, and I'm worried," I asked. I expected zombies or dark shadows but what she shared took me by surprise. Elaine confessed she was dreaming about her ex, even though she was happily in a relationship. My immediate thought? "She hasn't gotten over him." But, as it turns out, there was a deeper explanation...

🧠 According to psychologists, dreaming about an ex doesn't necessarily mean lingering feelings. Wellandgood highlighted 11 possible reasons behind it.

My best friend didn't know much about it back then, but now, experts like Lauri Loewenberg are here to help anyone who wants their dreams explained!

😴 SLEEP HACKS

🚫 Ditch these 5 habits for your own good 💪

1. Skimping on Sleep 💤 It's time to prioritize those Z's! Lack of sleep can lead to a host of health problems like heart disease and obesity.

2. Missing Discipline 🎯 A lack of it can decrease productivity and achievement. Let's cut down on those smartphone distractions and focus on what matters.

3. Health on the Backburner 🍏 Exercise and hydration are crucial, especially during the busy season. So, let's swap those sodas for water and make time for the gym!
4. Fear of Hard Work 🛠️ The Pareto Principle suggests that 80% of outcomes come from 20% of efforts. Don't shy away from getting your hands dirty – your dreams depend on it!

5. Negative Self-Talk 🗣️ Stop the self-sabotage. Positive thinking leads to resilience (Teach yourself to be positive). Surround yourself with people who uplift you and seek mentors who guide you towards your goals.

🌎 SLEEP ON A GLOBAL SCALE

Apple will do the same: Sleep Apnea Detection Coming on Galaxy Watch Soon! 🌙⌚

According to the National Sleep Foundation, roughly 25 percent of men and 10 percent of women in the US suffer from obstructive sleep apnea, 3 of which fail to recognize their symptoms or seek medical treatment...

Great news for all Samsung Galaxy Watch users! Get ready for a groundbreaking feature that's all set to transform the way you monitor your sleep health.

Samsung has just announced a significant update to the Samsung Health Monitor app – the introduction of a sleep apnea feature, approved by Korea’s Ministry of Food and Drug Safety.

This feature is expected to debut in Korea early next year on the Galaxy Watch series.

🤣 YOU GOTTA SEE THIS

Watch this: Grandpa's naptime mishap!

A comical tumble into the crib while settling granddaughter for sleep.

🌠BEDTIME BITS

"Let the spirit of Christmas be your nighttime guide, leading you to dreamland where hopes glisten like ornaments and every sleep is a gift of serene joy."