https://royal-therapy.com/blogs/royal-therapy-blog-home-page/what-jess-says 2022-10-24T13:59:52-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/9e90cdde3b4aa5927bfd981cef669396_8b1edb44-ed17-455f-93b8-f2ca3f6b0f07.jpg?v=1666634390 What Jess says about stress & anxiety https://royal-therapy.com/blogs/royal-therapy-blog-home-page/sleeptip2-never-go-to-bed-full-or-famished 2022-10-25T08:38:13-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/1542dcdd381fb55bdb14050e6efa5858_7f2e176d-73e0-4ac5-bd5c-94aad92871da.jpg?v=1666701491 Sleep Tip#2 Never go to bed full or famished https://royal-therapy.com/blogs/home-page-22/positive-difference-says-chris 2023-12-20T09:57:28-05:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/46561ff4fac12179628883adc5ac470f_8978d2e6-5784-4b35-a47c-48a8add4326b.jpg?v=1703084247 "Positive difference" says Chris https://royal-therapy.com/blogs/home-page-22/rachel-s-royal-therapy-experience 2023-03-24T08:39:07-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/18d42de1c124886bcb72a2e3da5458c0_05f11a82-d555-47da-80a1-bf284e416d65.jpg?v=1679661545 Rachel's Royal Therapy Experience https://royal-therapy.com/blogs/home-page-22/4-tips-for-back-pain-relief 2024-01-08T05:28:39-05:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/e0baad0832852fe3db17788356f7153f_e357a12b-81dd-466a-971e-a0dd68d9691d.jpg?v=1704709717 4 Tips for back pain relief https://royal-therapy.com/blogs/home-page-22/sleeptip1-sleep-schedule 2023-12-08T04:09:43-05:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/15dad67b321ead42ec442f8d49f0035d_dab39a49-f547-4fe7-bb9b-dcba8c1a9614.jpg?v=1702026582 Sleep Tip#1 SLEEP SCHEDULE https://royal-therapy.com/blogs/home-page-22/transforming-your-room-into-your-sanctuary 2023-12-08T06:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/2edebcb5467eb400f083bd17669299de_eb268789-af89-4854-b6c7-3dcd62c38bee.jpg?v=1702033199 Transforming Your Room Into Your Sanctuary https://royal-therapy.com/blogs/home-page-22/sleeplessness-hurts-us-copy 2023-12-15T10:52:30-05:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/a136396fa3230b99eb910313312d3a7f_ec555d82-1305-4948-99a9-cc278528e08d.png?v=1702655548 Sleeplessness hurt us https://royal-therapy.com/blogs/home-page-22/what-jess-says 2023-03-24T08:19:21-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/d109c9a8dd185072e04bc76af385fe18_19724223-91f8-4b5e-83ea-b8784d5ff353.jpg?v=1679660360 What Jess says about stress & anxiety https://royal-therapy.com/blogs/home-page-22/angela-finds-relief-from-degenerative-disk-disease 2023-03-24T08:24:08-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/2e73f0a587660d5d7486d43635148dfa_cefbcf2d-5efd-4834-925e-0b620ba1fea1.jpg?v=1679660647 Angela Finds Relief From Degenerative Disk Disease https://royal-therapy.com/blogs/home-page-22/sleeptip2-never-go-to-bed-full-or-famished 2023-12-22T03:38:11-05:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/293eb24bd921109a2ee0a1adcb322f52_6a80f7a8-749a-42bf-bc25-2771abce5347.jpg?v=1703234289 Sleep Tip#2 Never go to bed full or famished https://royal-therapy.com/blogs/home-page-22/the-surprising-link-between-sleep-and-beating-depression 2024-01-17T09:13:07-05:00 weekly https://royal-therapy.com/blogs/home-page-22/5-things-that-will-help-you-sleep-like-royalty 2023-12-29T06:59:34-05:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/853f025bf981f1a309f2e809097cfe67_949dadcf-09da-467d-ad5a-2ea577545f26.jpg?v=1703851170 5 Things That Will Help You Sleep Like Royalty https://royal-therapy.com/blogs/home-page-22/sleep-tip-3-technology-can-help-you-sleep-well 2023-12-29T07:13:26-05:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/2b6541bb67890b08d3cc4be8236c474c_cd57a81c-7adf-46c6-abc1-90e849ef4baf.jpg?v=1703852003 Sleep Tip #3 Technology Can Help You Sleep Well https://royal-therapy.com/blogs/home-page-22/sleep-tip-4-choosing-light-exposures-wisely 2024-08-04T08:51:40-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/24704faaee6c5150ffec6ac007473091_545efcb8-a2ce-4ed0-983c-9862f5cd734c.jpg?v=1704708260 SLEEP TIP #4 Choosing light exposures wisely https://royal-therapy.com/blogs/home-page-22/sleep-tip-5-work-out-regularly-but-never-before-bedtime 2023-03-24T08:39:36-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/0224fe353ae28f2ec32019939ae51405_40329d36-b7eb-451d-aa0c-57f4d342bd66.jpg?v=1679661575 SLEEP TIP #5 Work out regularly - but never before bedtime https://royal-therapy.com/blogs/home-page-22/how-to-enjoy-your-holidays-without-stress 2023-03-24T08:39:36-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/0a5c21e33569a1acbfcbd2846e3b690f_11e00f08-aefd-42b2-995f-ee3dea9f372b.jpg?v=1679661573 How to enjoy your holidays without stress https://royal-therapy.com/blogs/home-page-22/moody-or-just-sleepy 2023-03-24T08:40:17-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/7fd97b4b0d3ae4dbee601ba6f1700e76_a34b0b76-0b2f-45f1-9162-099a0181fb3b.jpg?v=1679661615 Moody or just sleepy? https://royal-therapy.com/blogs/home-page-22/ren-and-caleb-s-sleep-game-changer 2023-03-24T08:40:26-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/812132271bdcc13f518c9cddecf2e591_9892f95a-c8db-4647-b6a6-2c6c7b2ad374.jpg?v=1679661623 Ren and Caleb’s sleep game-changer! https://royal-therapy.com/blogs/home-page-22/sleep-tip-6-you-shouldnt-drink-before-bedtime 2023-03-24T08:41:07-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/d2c6f35f3ba682e2406e03a4bce495ad_1ef80f71-ac2c-437c-b3d7-fa72f24b49fb.jpg?v=1679661666 Sleep tip #6 You shouldn't drink before bedtime https://royal-therapy.com/blogs/home-page-22/sleep-tip-7-using-natural-sleep-aids 2023-03-24T08:41:07-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/55c08f00027282dfed8394cac1c48ac3_94d7e2ea-98c7-4585-b44a-df49fd7b0868.jpg?v=1679661664 Sleep Tip#7 Using Natural Sleep Aids https://royal-therapy.com/blogs/home-page-22/lack-of-sleep-can-harm-our-mental-health 2023-03-24T08:41:32-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/0befb14bca7f00d375b5d41fb0623397_11402a0d-d003-4a71-aac0-4c34018b18f6.jpg?v=1679661690 Lack of sleep can harm our mental health https://royal-therapy.com/blogs/home-page-22/your-new-year-s-resolutions-for-2023 2023-03-24T08:41:40-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/7bc209e3b75eaed0e4f8bed2214c4b71_250a0b0d-31a2-4fe7-97d2-491070f58338.jpg?v=1679661697 Your New Year's Resolution for 2023 https://royal-therapy.com/blogs/home-page-22/alexis-simple-sleep-advice 2023-03-24T08:50:51-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/dc172aa3808b1820e3c6963680f427d9_99b59c38-5862-49dd-b34c-a4097807ee3a.jpg?v=1679662249 Alexis’ simple sleep advice https://royal-therapy.com/blogs/home-page-22/feeling-weightless-with-weighted-blankets 2023-03-24T08:50:58-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/180ba089dc548ee114a1828aa6cfcd98_b7633736-5efd-4dee-a493-5ff337439817.jpg?v=1679662256 Feeling weightless with weighted blankets https://royal-therapy.com/blogs/home-page-22/weighted-blankets-tony-s-typical-experience 2023-03-24T08:51:07-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/7c015beb8f38c043b75646f48f6f13d1_13878053-1757-4730-9d02-2f5304f46b0d.jpg?v=1679662264 Weighted Blankets: Tony's typical experience https://royal-therapy.com/blogs/home-page-22/sleep-tip-8-the-secret-to-getting-more-done-take-sleep-seriously 2023-03-24T08:51:34-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/f102cd573a45ee33bbc64d46d5506633_20a247f5-0d80-4969-a265-568b53d646dd.jpg?v=1679662292 SLEEP TIP#8 - The Secret To Getting More Done: Take sleep seriously. https://royal-therapy.com/blogs/home-page-22/doable-luxury-5-tips-for-your-bedroom-paradise 2023-03-24T08:51:43-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/266b746c93afbadba9259a31c18d46c0_5e8b91d5-42ef-4fa5-a97a-b0a32e6128c8.jpg?v=1679662300 Doable Luxury: 5 Tips for your bedroom paradise https://royal-therapy.com/blogs/home-page-22/choosing-the-perfect-pillow-a-buyer-s-guide 2024-08-25T22:43:00-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/d23b184626b4362bddaf80a3416ef424.jpg?v=1724640050 Choosing the perfect pillow: A Buyer's Guide https://royal-therapy.com/blogs/home-page-22/sleep-tip-9-soothing-sounds-for-sleep 2023-03-24T08:52:36-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/c09c6e69e893413041193c08b6cfe2f5_98b462e5-18ce-49d2-8f8d-3770200dabd8.webp?v=1679662353 Sleep tip #9 - Soothing sounds for sleep https://royal-therapy.com/blogs/home-page-22/jenny-s-sleep-solution-for-couples 2023-03-24T08:52:52-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/fb2191b8750ea0733dfdf7aabb8e8ed6_72bb0f07-3437-409b-9d52-bbba23aa6bd5.jpg?v=1679662369 Jenny's "sleep solution" for couples https://royal-therapy.com/blogs/home-page-22/the-best-treatment-for-neck-pain 2023-03-24T08:53:00-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/9b866d83601a7f3eb14255b6af522eb9_b566bb63-1156-4192-87a3-c0e94a6ddaa1.jpg?v=1679662378 The Best Treatment for Neck Pain https://royal-therapy.com/blogs/home-page-22/jennifer-s-advice-for-side-sleepers 2024-08-25T22:38:15-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/3a866877150fb5bdd7ff46755182ea15.jpg?v=1724639895 Jennifer's Advice for Side Sleepers https://royal-therapy.com/blogs/home-page-22/sleep-tip-10-enjoy-a-calming-shower-or-bath-before-sleeping 2024-08-26T22:28:34-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/2f7cabb03bd7b50f41680e6607118fd3.jpg?v=1724725714 Sleep tip #10 - Enjoy a calming shower or bath before sleeping. https://royal-therapy.com/blogs/home-page-22/hi-let-s-talk-about-your-family-s-sleep 2023-03-24T09:06:23-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/3bbd6120c2c52893796db306eb70fe94_1f4f85ca-11cc-47eb-ae80-2fbb2a758f0b.jpg?v=1679663181 Hi, Let's Talk About Your Family’s Sleep https://royal-therapy.com/blogs/home-page-22/a-sweet-and-healthy-habit-sleeping-next-to-a-loved-one 2023-03-24T09:44:50-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/bb9bcd4e997364c12696cdd86dad1d0d_9fe03648-78c4-47a5-8407-7f80dd14a2d5.jpg?v=1679665488 A sweet and healthy habit: sleeping next to a loved one. https://royal-therapy.com/blogs/home-page-22/tiktok-star-skye-reveals-the-best-body-pillow 2023-03-24T09:44:58-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/ec030a8e96ed3b298df9265de19e53f8_7a866f9d-80c2-4eae-bff3-e880dfe440ee.png?v=1679665496 TikTok Star, Skye Reveals The Best Body Pillow! https://royal-therapy.com/blogs/home-page-22/the-painless-sleep-solution 2023-05-16T08:11:51-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/8b550f5480507c94c011d544ce806e5d_6af9c066-8093-438e-bc5f-e8df47f3980d.png?v=1684239109 The Painless Sleep Solution https://royal-therapy.com/blogs/home-page-22/how-audrey-went-from-painful-to-painless 2023-08-29T07:38:20-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/06fd918ca9448414d15c2b1592806c24_cd6f16cc-0821-4699-b5e7-5488339bc118.png?v=1693309096 How Audrey Went From Painful To Painless https://royal-therapy.com/blogs/home-page-22/sleep-tip-11-use-a-sleep-tracker-to-improve-your-sleep 2024-08-27T22:04:26-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/a75f329155cf6302493c7bc29686614e_5b57c474-83cb-4b6f-ba2e-2bc284124e9f.png?v=1683640912 Sleep Tip # 11 - Use a Sleep Tracker to Improve Your Sleep https://royal-therapy.com/blogs/home-page-22/2023-bed-collection-goodbye-to-one-size-fits-all-sleep 2023-05-09T09:47:58-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/4432de2128b523b0acbd65ef0feee316_6c8e3396-b8d5-4943-b073-c431a5f43ec6.png?v=1683640077 2023 Bed Collection: Goodbye to "One-Size-Fits-All Sleep" https://royal-therapy.com/blogs/home-page-22/the-problems-at-night-you-can-t-ignore-and-how-to-fix-it 2023-05-09T09:43:42-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/d4c73060e20836a6f2eef66ae68baf32_efd38e6c-6497-4f98-bb6a-2922fb0fb56b.png?v=1683639821 The Problems At Night You Can't Ignore (and how to fix it) https://royal-therapy.com/blogs/home-page-22/transform-your-sleep-the-power-of-adjustable-bed-bases 2023-05-09T09:35:51-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/b8aec74446aea85f88d972bf72c4e6e5_4a096708-f6ff-4768-ad2c-371ba4ea266a.jpg?v=1683639349 Transform Your Sleep: The Power of Adjustable Bed Bases https://royal-therapy.com/blogs/home-page-22/7-mind-blowing-facts-about-adjustable-beds 2023-05-04T09:03:58-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/dce92387f98d4d85f9fda1aca599f069_3e675f23-1d5c-4d9f-b249-8459e5578b1e.jpg?v=1683205436 7 Mind-Blowing Facts About Adjustable Beds https://royal-therapy.com/blogs/home-page-22/sleep-tip-12-master-the-art-of-sweet-dreams 2023-05-04T08:55:27-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/c2d95d3e4b12566d2d519791f3a04050_3dcb4e2e-e55a-4ae3-aa44-2bb55a7a43ae.jpg?v=1683204925 Sleep Tip #12 - Master the Art of Sweet Dreams https://royal-therapy.com/blogs/home-page-22/how-gina-barragan-transformed-her-sleep-with-miracle-pillow 2023-05-04T08:52:48-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/7cb2be507c04cc2fab681da540315a11_9ad1585e-76f7-49be-a74f-af316d8258da.jpg?v=1683204766 How Gina Barragan Transformed her Sleep with Miracle Pillow https://royal-therapy.com/blogs/home-page-22/sleep-tip-13-breathing-techniques-before-bed 2024-06-20T01:33:47-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/a6fcd2553a1512ea87281635712380d2_1f4a028a-5c52-4a0e-bf8c-742a8c3f58eb.jpg?v=1682598685 Sleep Tip #13: Breathing Techniques Before Bed https://royal-therapy.com/blogs/home-page-22/frank-george-how-i-saved-my-firm-mattress 2023-04-27T07:55:25-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/3ef8e6088ed4c236d183e49c4e02c63c_7230506f-8428-4bae-81c4-f1d536ecef3c.png?v=1682596524 Frank George: How I Saved My Firm Mattress https://royal-therapy.com/blogs/home-page-22/5-secret-tips-transform-your-home-into-a-luxury-hotel-experience 2023-04-27T07:53:22-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/4ff8fae14dab931de247d4966b6acff1_d6c3404d-7f5e-40bc-b661-4e37f2c15a8b.png?v=1682596400 5 Secret Tips: Transform Your Home into a Luxury Hotel Experience https://royal-therapy.com/blogs/home-page-22/sink-into-bliss-everything-you-need-to-know-about-our-hotel-pillows 2023-04-27T07:15:23-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/13d1ae72c9bdbf2d433970f2a464abcc_193cf9f6-f7f4-4e4c-af65-cbc77b665cee.jpg?v=1682594121 Sink into Bliss: Everything You Need to Know About Our Hotel Pillows https://royal-therapy.com/blogs/home-page-22/5-ways-weighted-blanket-helps-in-stress-anxiety-management 2023-04-27T07:13:24-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/f7b5886b5ebc432d4163cb7065ea36f4_e344acd0-2daf-486b-b9d3-ab5e1340684a.png?v=1682594001 5 Ways Weighted Blanket Helps in Stress & Anxiety Management https://royal-therapy.com/blogs/home-page-22/spoil-your-mom-on-mother-s-day-with-5-sleep-essentials 2023-05-02T09:09:33-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/235b5d969e3dfdf6ca11013810fb1d1e.png?v=1683032973 Spoil Your Mom on Mother's Day With 5 Sleep Essentials https://royal-therapy.com/blogs/home-page-22/sleep-tip-14-how-blackout-curtains-transform-your-sleep 2023-05-17T01:57:37-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/a74391a78cde921a35f0d41a5152450e.jpg?v=1684303057 Sleep tip #14 - How Blackout Curtains Transform Your Sleep https://royal-therapy.com/blogs/home-page-22/recharge-your-day-the-science-behind-effective-power-napping 2024-08-22T20:58:24-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/ea0779773869f9552f3b70430870dc88.png?v=1684422362 Recharge Your Day: The Science Behind Effective Power Napping https://royal-therapy.com/blogs/home-page-22/pillow-talk-with-cessalee-why-she-s-obsessed-with-this-shredded-memory-foam-pillow 2023-05-23T09:12:02-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/4a8e9b2067147b112c5b173c3560faea_a9670969-9436-4763-a007-065ed571cfbd.jpg?v=1684847520 Pillow Talk with Cessalee: Why She's Obsessed with this Shredded Memory Foam Pillow https://royal-therapy.com/blogs/home-page-22/introducing-heaven-on-earth-royal-therapy-s-lavish-comforters-and-bed-sheets 2023-05-31T20:09:22-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/eb0faf11fc1d65d71733ac0525c6696f_44105062-0e63-45de-9d65-cb361b12ef94.png?v=1685578160 Introducing Heaven on Earth: Royal Therapy's Lavish Comforters and Bed Sheets https://royal-therapy.com/blogs/home-page-22/behind-the-scenes-crafting-the-perfect-bed-sheets 2023-06-06T08:03:37-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/1793df9dc5719a5e9e7d737081d887c6_3d98db7b-adb0-49a1-8b82-e2b59b52bd52.jpg?v=1686053013 Behind the Scenes: Crafting the Perfect Bed Sheets https://royal-therapy.com/blogs/home-page-22/5-reasons-royal-therapy-s-comforters-steal-the-show 2023-06-08T02:29:45-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/965e8988f2c9c34b6ac98b2a0735a987_e9c89ab7-f646-4f5a-ae1e-1f5eaf9f4479.png?v=1686205784 5 Reasons Royal Therapy's Comforters Steal the Show https://royal-therapy.com/blogs/home-page-22/sleep-tip-15-manage-worries-for-better-sleep 2023-06-12T04:56:36-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/f85177713fdae22b8c151498787d0b19_de5023b7-ba43-432e-8ee3-bae447e4fe77.png?v=1686560194 Sleep Tip #15: Manage Worries for Better Sleep https://royal-therapy.com/blogs/home-page-22/michael-s-experience 2023-06-14T07:39:16-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/827574724c4e11f79fcb6ca4126bf9ba_2bc328a0-0b6c-4b25-ac03-4b9049d13f88.png?v=1686742753 Michael’s experience https://royal-therapy.com/blogs/home-page-22/father-s-day-rest-3-ways-to-pamper-your-dad-with-the-gift-of-better-sleep 2023-06-14T20:22:24-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/fa51bb2f709a26e48197a7b306531745.png?v=1686788544 Father's Day Rest: 3 Ways to Pamper Your Dad with the Gift of Better Sleep https://royal-therapy.com/blogs/home-page-22/sleep-tip-16-hydrating-responsibly-for-better-sleep 2023-06-16T01:45:49-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/3715584c23fa058a234728450a0ef82e.png?v=1686894349 Sleep Tip #16: Hydrating Responsibly for Better Sleep https://royal-therapy.com/blogs/home-page-22/sleep-your-way-to-stronger-immunity 2023-06-19T10:24:23-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/afd4deac546a8280f8fb695615740cf9.png?v=1687184663 Sleep Your Way to Stronger Immunity https://royal-therapy.com/blogs/home-page-22/sleep-tip-17-breathe-in-drift-off-the-aromatherapy-approach 2024-08-22T20:54:29-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/538c0c83dc6c5c45d0af3f9bb07827ed.png?v=1687444225 Sleep tip #17 - Breathe In, Drift Off: The Aromatherapy Approach https://royal-therapy.com/blogs/home-page-22/better-nights-for-rebecca-with-the-royal-therapy-body-pillow 2023-06-26T10:35:41-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/008b3cce84109997dab7a4e5f8f7326f_5acca286-adfc-4ab1-b1de-8a3a1c192fa0.png?v=1687790140 Better Nights for Rebecca with the Royal Therapy Body Pillow https://royal-therapy.com/blogs/home-page-22/sleep-tip-18-eat-right-sleep-tight 2023-07-05T08:07:17-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/12e20e74c883ba34943b5cf8aff96027_245cda3e-a9d5-4629-9ff6-39de1ee17ded.png?v=1688558833 Sleep Tip #18 - Eat Right, Sleep Tight https://royal-therapy.com/blogs/home-page-22/sleep-tip-19-digital-detox-for-better-sleep 2023-07-07T21:32:29-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/687dbc93b7a805893daf3a9c4d1b4a0e.png?v=1688779946 Sleep tip #19 - Digital Detox for Better Sleep https://royal-therapy.com/blogs/home-page-22/best-of-summer-sleep-with-the-royal-therapy-mattress-pad 2023-07-11T03:30:13-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/f810245b44b630ac34cc1e176758e526_9bfce606-4088-4ace-9bb4-b7e5033d9525.png?v=1689060611 Best of Summer Sleep With The Royal Therapy Mattress Pad https://royal-therapy.com/blogs/home-page-22/the-insomnia-battle-tips-to-overcome-sleeplessness 2023-07-13T22:01:41-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/208497cabc5b2f3a0dd56966e516b6fa_06033609-d610-4b1c-a04b-1087697c16de.png?v=1689300097 The Insomnia Battle: Tips to Overcome Sleeplessness https://royal-therapy.com/blogs/home-page-22/sleep-tip-20-nighttime-no-nos 2024-06-21T06:01:23-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/c0679d9fa3f74516425c1eb2a983f333_46cb0bd8-3471-4184-9522-7d67fe63d1fc.png?v=1689595105 Sleep tip #20 - Nighttime No-Nos: 20 things to avoid before bed. https://royal-therapy.com/blogs/home-page-22/summer-sleep-routine 2024-07-23T22:52:58-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/a4ffe1dd2d1152696ce94522096649a1.png?v=1689672079 Summer Sleep Routine: Stay Rested in the Warmer Months https://royal-therapy.com/blogs/home-page-22/sleep-tip-21-the-worry-journal 2024-08-26T22:31:12-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/85807bbd10e5190b6e59d573fff3fad1.png?v=1689947713 Sleep tip #21 - The Worry Journal https://royal-therapy.com/blogs/home-page-22/sweat-free-workout-ideas 2023-07-28T02:11:20-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/3258c532f74ba38b20fa0a87b19ef350.png?v=1690524678 Cool Moves for Hot Days: Sweat-Free Workout Ideas https://royal-therapy.com/blogs/home-page-22/from-beach-to-bed-managing-summer-stress 2023-08-02T02:55:06-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/ac8f6f2ac4222066436499ae1f9da24e.png?v=1690959306 From Beach to Bed: Managing Summer Stress https://royal-therapy.com/blogs/home-page-22/how-to-deal-with-colds-and-enteroviruses 2024-07-23T22:54:51-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/24e50b43b490dedfdfc0fca05ddd35c8.png?v=1691135660 Summer Defense Mode: How to deal with colds & enteroviruses https://royal-therapy.com/blogs/home-page-22/sleep-tip-22-be-thankful 2024-08-22T20:51:20-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/b047d8e88ed3689189b981f8776e1c43.png?v=1691396727 Sleep tip #22 - Be Thankful https://royal-therapy.com/blogs/home-page-22/turn-the-tables-on-rls-with-a-weighted-blanket 2024-01-17T08:50:27-05:00 weekly https://royal-therapy.com/blogs/home-page-22/heatwave-hacks-2023 2023-08-10T08:25:31-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/334edf8f9822ebe23e85d81898974917.png?v=1691670331 Heatwave Hacks 2023 https://royal-therapy.com/blogs/home-page-22/secrets-to-snoreless-sleep 2023-08-21T02:07:10-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/efc94990de9d169703579f39975d6860_a9b95bce-a19d-40c6-9e6d-d3eca96cef0b.png?v=1692598029 Secrets to 'Snoreless' Sleep https://royal-therapy.com/blogs/home-page-22/sleep-tip-23-legs-up-the-wall 2023-08-21T04:32:35-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/772a73eb2911c64a2e1843fb718bc346.png?v=1692606755 Sleep tip #23 - Legs Up the Wall https://royal-therapy.com/blogs/home-page-22/the-deep-connection-between-sleep-and-memory 2023-08-23T05:59:53-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/c17f1f329480e34be09ea0e52882d16f.png?v=1692784793 The Deep Connection Between Sleep and Memory https://royal-therapy.com/blogs/home-page-22/why-samantha-swears-by-her-sleep-decision 2023-08-25T02:50:15-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/e525f2978366986c0022207ef7ea7572.png?v=1692946215 Why Samantha Swears By Her Sleep Decision https://royal-therapy.com/blogs/home-page-22/sleep-tip-24-gentle-touch 2023-09-04T04:38:18-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/ed89ab1e0662efc1a2a503d9e7e578f2.png?v=1693816693 Sleep tip #24 - Gentle Touch https://royal-therapy.com/blogs/home-page-22/the-hidden-truth-about-sleep-apnea 2023-09-28T11:42:38-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/745bee6321221597fb92e23722f143f0_cd85f956-10cc-47d5-9ac7-d3635afca836.png?v=1695915756 The Hidden Truth about Sleep Apnea https://royal-therapy.com/blogs/home-page-22/sleeping-with-scoliosis-mary-beths-story 2023-09-18T03:21:10-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/6d91894d8a2bd2e6606285cfc454868b_d3edd5d0-90cc-4331-a7e6-c0e5feb8849e.jpg?v=1695021668 Sleeping with Scoliosis: Mary Beth’s Story https://royal-therapy.com/blogs/home-page-22/sleep-tip-25-wash-your-pillow-covers 2023-09-18T04:23:51-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/ea096d1381549e02257b7d02a1156672.png?v=1695025428 SLEEP TIP #25 - Wash Your Pillow Covers https://royal-therapy.com/blogs/home-page-22/sleep-tip-6-alarm-trick 2023-09-29T04:33:09-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/99a60183d1d3420fa91ccdc7ffb9de0a.png?v=1695976387 Sleep tip #26 - Alarm Trick https://royal-therapy.com/blogs/home-page-22/the-hypnic-jerk 2023-10-16T21:00:54-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/2d3a56c8e1bbf0a928ca5820b9c16b57.png?v=1697504454 The Hypnic Jerk: Why we twitch before falling asleep https://royal-therapy.com/blogs/home-page-22/5-benefits-of-memory-foam-pillows 2023-10-16T21:02:57-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/c80d47c42b11714f8ec84a769cbc3755.png?v=1697504577 5 Benefits of Memory Foam Pillows https://royal-therapy.com/blogs/home-page-22/3-autumn-sleep-issues-and-how-to-fix-them 2023-12-01T00:58:48-05:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/dd339806edf4d600fb2bba5648e49670_09758956-51dd-4478-a2f2-45f6007b0558.png?v=1701410326 3 Autumn Sleep Issues & How To Fix Them https://royal-therapy.com/blogs/home-page-22/here-s-what-you-can-do-when-you-have-little-to-no-sleep 2023-12-01T00:37:37-05:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/bdeb6d70fee61718af887c77272c0e2c_12e6e163-bf9b-4934-ac57-a53ae464ebc7.png?v=1701409055 Here’s What You Can Do When You Have Little or No Sleep https://royal-therapy.com/blogs/home-page-22/tbn-issue-7-14-hour-fasting-guide-for-better-sleep 2024-01-16T02:58:08-05:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/918a2dde51987f4cef6920a81130d834.png?v=1705391888 🌟 14-Hour Fasting Guide For Better Sleep! https://royal-therapy.com/blogs/home-page-22/link-between-sleep-apnea-and-vitamin-d 2023-11-23T05:26:52-05:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/37f9006dd8f9fa8162a35ea467935583.png?v=1700735212 😮 New Findings: Link between Sleep Apnea And Vit D https://royal-therapy.com/blogs/home-page-22/feather-face-off-goose-vs-duck-down-pillows 2023-12-04T04:49:49-05:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/a70f82e2c1554ea1c2106ff8468c9a54.png?v=1701683389 🪶🥊Feather Face-Off: Goose vs Duck Down Pillows https://royal-therapy.com/blogs/home-page-22/cricket-feet 2023-12-07T07:43:27-05:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/a00f2a3be4be9154aa78b32dac35a436.png?v=1701953006 🦗'Cricket Feet': The Simple Trick for Deep, Restorative Sleep! https://royal-therapy.com/blogs/home-page-22/seventeen-percent-of-americans-prefer-the-worst-sleeping-position-ever 2024-06-20T21:30:30-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/8cd0c76894b6702550a0737c37c8f5d7.png?v=1702290753 🛑 17% of Americans prefer the worst sleeping position ever! https://royal-therapy.com/blogs/home-page-22/always-tired-it-could-be-a-sleep-disorder 2023-12-18T08:04:46-05:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/d1ce50297ea69254d15c4a66412f3591.png?v=1702904684 😟 Always Tired? It Could Be A Sleep Disorder https://royal-therapy.com/blogs/home-page-22/ditch-these-5-habits-for-your-own-good 2023-12-21T18:42:48-05:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/96968361b56bb8c549d2de30094d375f.png?v=1703202168 🚫 Ditch these 5 habits for your own good! https://royal-therapy.com/blogs/home-page-22/is-sleep-divorce-a-solution-or-a-setback 2024-01-04T06:52:33-05:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/8def89a15f082ed80ed93cfd78cc169f.png?v=1704369153 💔 Is Sleep Divorce a Solution or a Setback? https://royal-therapy.com/blogs/home-page-22/which-is-worse-insomnia-vs-hyperinsomnia 2024-01-08T05:22:59-05:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/5f5143a14a0ac34c6c6f3612daa10d59_5467e27a-c8b4-4777-a5c6-bf534f7ff722.png?v=1704709378 🤔 Which is worse? Insomnia vs Hypersomnia https://royal-therapy.com/blogs/home-page-22/the-sleepy-girl-mocktail-in-2024 2024-01-11T04:26:43-05:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/146a9b51e572d89d793346c5646d4af8.png?v=1704965202 🍸 TikTok's Favorite: The 'Sleepy Girl' Mocktail in 2024 🍒 https://royal-therapy.com/blogs/home-page-22/scandinavian-sleep-method-ends-sleep-divorce-for-couples 2024-01-15T05:50:51-05:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/2cbf398fcfe6c202dc7741a256e0594f_4dcdcc93-cb12-47a8-aaf8-99a43a6ef015.png?v=1705315850 💑 Scandinavian Sleep Method Ends Sleep Divorce for Couples https://royal-therapy.com/blogs/home-page-22/stop-doing-these-15-sleep-habits 2024-01-19T19:57:05-05:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/efe6eff9eb14d64c2d4fa5a783237ef7_8ae0816a-260d-455a-bf54-22bcd5d37c6d.png?v=1705712224 🛑 Stop doing these 15 Sleep habits! https://royal-therapy.com/blogs/home-page-22/tips-for-keeping-all-kinds-of-bedding-clean-and-fresh 2024-01-24T09:00:26-05:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/b4d99872f378caaab46ac04ca32fac90_e780c22b-3852-48e3-b19d-75b4d3449380.png?v=1706104825 Tips for Keeping All Kinds of Bedding Clean and Fresh https://royal-therapy.com/blogs/home-page-22/do-you-keep-waking-up-in-the-middle-of-the-night-here-s-why 2024-01-29T03:37:26-05:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/89c3bc5d096a2f70c2d4398ff6814192.png?v=1706517444 Do You Keep Waking Up in the Middle of the Night? Here's Why https://royal-therapy.com/blogs/home-page-22/how-sleep-deprivation-can-affect-relationships 2024-02-12T04:28:04-05:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/79055ec440f8dad8839d7ba0c6c53bfc_9439d228-63e0-4d6a-a58a-685759ec4217.png?v=1707730082 How Sleep Deprivation Can Affect Relationships https://royal-therapy.com/blogs/home-page-22/10-tips-to-create-the-perfect-bedtime-routine 2024-02-19T03:27:58-05:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/e9bc5cfb0dea2b3c8ff27797ead793f8_5a7e34a2-107a-4872-a3c9-95252b78127e.png?v=1708331277 10 Tips to Create the Perfect Bedtime Routine https://royal-therapy.com/blogs/home-page-22/what-is-hurkle-durkle-the-scottish-trend-on-tiktok 2024-03-11T06:18:00-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/6c065390ac9ca4a6a8dd519185dd565b_60520d73-7e0e-4e9f-a478-be127d8682e8.png?v=1710152279 "What Is Hurkle-Durkle? The Scottish Trend on TikTok" https://royal-therapy.com/blogs/home-page-22/how-sleep-affects-aging-tips-for-graceful-years 2024-03-11T06:17:45-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/f5bd8471dcadbe11d860e3dc6b90da4d_257a56eb-36ce-481d-912c-1252d7781681.png?v=1710152263 How Sleep Affects Aging: Tips for Graceful Years https://royal-therapy.com/blogs/home-page-22/cooling-down-for-the-nights 2024-04-01T08:32:14-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/5cbc32ddba0411478f83f6a484db13a2.png?v=1711962970 Cooling Down for the Nights: Beat the Heat for Better Sleep https://royal-therapy.com/blogs/home-page-22/diets-impact-on-sleep-quality 2024-04-08T05:49:16-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/8979607907db6ae13717e3ad5009f364.png?v=1712569569 Diet's Impact on Sleep Quality: What We Eat Matters https://royal-therapy.com/blogs/home-page-22/sleep-apnea-and-heart-disease 2024-06-12T21:35:47-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/e122acf5908b9118b2d34978f8a64db4.png?v=1718242547 Sleep Apnea and Heart Disease: What You Need to Know https://royal-therapy.com/blogs/home-page-22/5-common-sleep-disorders 2024-06-21T10:51:16-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/5fd43191682b0a5586f1abca411502cb.png?v=1718981476 5 Common Sleep Disorders: Causes, Symptoms, and Treatments https://royal-therapy.com/blogs/home-page-22/tiktoks-latest-the-alpha-bridge-hack 2024-07-18T20:03:27-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/46b214cb3d69d49fa59c69820961487f.png?v=1721347407 Tiktok's Latest: The 'Alpha Bridge Sleep Hack' https://royal-therapy.com/blogs/home-page-22/natural-supplements-for-better-sleep-magnesium 2024-07-29T06:33:39-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/9d8c8fbf58e42fae7988ca2b3d44e47a.png?v=1722249219 Natural Supplements for Better Sleep: Magnesium https://royal-therapy.com/blogs/home-page-22/10-benefits-of-waking-up-early-and-how-to-do-it 2024-08-07T21:20:52-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/7a44af0180368f4b2c5793e63b759eb2.png?v=1722777428 10 Benefits of Waking Up Early and How to Do It https://royal-therapy.com/blogs/home-page-22/living-a-caffeine-free-life-10-things-to-expect 2024-08-15T08:48:46-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/f710aa0db1b6fbac618c6283a62bc08f.png?v=1723124550 Living a Caffeine-Free Life: Here’s 10 Things to Expect https://royal-therapy.com/blogs/home-page-22/sleep-related-eating-disorder 2024-08-29T10:43:42-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/e5aea875bf0aaf3b61342e60761bf9e5.png?v=1723737238 Sleep-Related Eating Disorder: Causes and Symptoms https://royal-therapy.com/blogs/home-page-22/how-bedroom-temperature-can-make-or-break-your-sleep 2026-08-03T08:47:07-04:00 weekly https://cdn.shopify.com/s/files/1/0645/3444/6316/articles/how-bedroom-temperature-can-make-or-break-your-sleep.png?v=1785761227 How Bedroom Temperature Can Make or Break Your Sleep